Malt-O-Meal Frosted Flakes, ready-to-eat cereal
Grains, pasta & cereals389kcal
per 100 g
4.2 gProteinper 100 g
0.9 gFatper 100 g
90.2 gCarbsper 100 g
Malt-O-Meal Frosted Flakes, ready-to-eat cereal has 389 kcal per 100 g: 4.2 g of protein, 0.9 g of fat and 90.2 g of carbohydrates.
Where the calories come from: 4% from protein, 2% from fat, 94% from carbohydrates.
Calories by weight
389 kcal
| Weight | Calories |
|---|---|
| 50 g | 195 kcal |
| 100 g | 389 kcal |
| 150 g | 584 kcal |
| 200 g | 778 kcal |
| 250 g | 973 kcal |
More nutrition facts
1.2 gFibre
39.3 gSugars
0.1 gSaturated fat
451 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.