Me Nutrition

Margarine, spreadable, 50-63% fat, light, unsalted, rich in omega-3

Fats & oils
521kcal
per 100 g
0.1 gProteinper 100 g
57.8 gFatper 100 g
0.2 gCarbsper 100 g

Margarine, spreadable, 50-63% fat, light, unsalted, rich in omega-3 has 521 kcal per 100 g: 0.1 g of protein, 57.8 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 0% from protein, 100% from fat, 0% from carbohydrates.

Calories by weight

521 kcal
WeightCalories
50 g261 kcal
100 g521 kcal
150 g782 kcal
200 g1042 kcal
250 g1303 kcal

More nutrition facts

0 gFibre
0.2 gSugars
14.5 gSaturated fat
147 mgSodium

Similar foods

Margarine, 50-63% fat, light, lightly salted523 kcal / 100 g
Margarine, spreadable, 50-63% fat, light, unsalted536 kcal / 100 g
Margarine, 60% fat, unsalted, sunflower548 kcal / 100 g
Margarine, spreadable, 50-63% fat, light, unsalted, with plant sterol esters548 kcal / 100 g
Margarine, spreadable, 50-63% fat, light, lightly salted, rich in omega-3491 kcal / 100 g
Margarine, spreadable, fat content unknown, light, unsalted608 kcal / 100 g

All: Fats & oils →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.