Fats & oils

267 foods in this category, with calories per 100 g.

Almond oil884 kcal / 100 g

Apricot kernel oil884 kcal / 100 g

Argan oil889 kcal / 100 g

Avocado oil884 kcal / 100 g

Babassu oil884 kcal / 100 g

Bacon and tomato dressing326 kcal / 100 g

Bacon grease897 kcal / 100 g

Benecol Light margarine-like spread357 kcal / 100 g

Blended fat spread (vegetable and animal fats), 50-63% fat490 kcal / 100 g

Blended fat spread (vegetable and animal fats), 50-63% fat, lightly salted481 kcal / 100 g

Blended fat spread (vegetable and animal fats), spreadable, 30-40% fat397 kcal / 100 g

Blended fat spread (vegetable and animal fats), spreadable, 30-40% fat, lightly salted370 kcal / 100 g

Blended oil (mix of olive oil and seed oils)900 kcal / 100 g

Blended oil (mix of vegetable oils)896 kcal / 100 g

Blue cheese or Roquefort dressing, fat-free115 kcal / 100 g

Blue cheese or Roquefort dressing, light86 kcal / 100 g

Blue cheese or Roquefort salad dressing, commercial, regular484 kcal / 100 g

Blue cheese or Roquefort salad dressing, low-calorie99 kcal / 100 g

Bread shortening, hydrogenated soybean and cottonseed884 kcal / 100 g

Butter replacement, fat-free, powder373 kcal / 100 g

Butter spread, low-fat (average)368 kcal / 100 g

Butter, 80% fat, lightly salted738 kcal / 100 g

Butter, 80% fat, salted732 kcal / 100 g

Butter, 82% fat, unsalted753 kcal / 100 g

Butter, 82% fat, unsalted, easy-to-spread755 kcal / 100 g

Butter, fat content unknown, lightly salted (average)727 kcal / 100 g

Butter, fat content unknown, unsalted (average)741 kcal / 100 g

Butter, light, 39-41% fat, unsalted391 kcal / 100 g

Butter, light, 60-62% fat, lightly salted555 kcal / 100 g

Butter, light, 60-62% fat, unsalted550 kcal / 100 g

Butter-margarine blend, 80% fat, stick, unsalted718 kcal / 100 g

Buttermilk salad dressing, lite202 kcal / 100 g

Caesar salad dressing, fat-free131 kcal / 100 g

Caesar salad dressing, low-calorie110 kcal / 100 g

Caesar salad dressing, regular542 kcal / 100 g

Cake mix shortening, hydrogenated soybean and cottonseed884 kcal / 100 g

Canola Harvest soft spread margarine, 80% fat, tub (canola, palm and palm kernel oils)730 kcal / 100 g

Canola oil884 kcal / 100 g

Canola oil, industrial, for salads, woks and light frying884 kcal / 100 g

Canola oil, industrial, partially hydrogenated, for deep frying884 kcal / 100 g

Canola oil, industrial, with antifoaming agent, mainly for salads, woks and light frying884 kcal / 100 g

Chicken fat900 kcal / 100 g

Cocoa butter884 kcal / 100 g

Coconut oil892 kcal / 100 g

Coconut oil, industrial, confection fat, typical base for ice cream coatings884 kcal / 100 g

Coconut oil, industrial, hydrogenated, for whipped toppings and coffee whiteners880 kcal / 100 g

Coconut oil, refined900 kcal / 100 g

Cod liver oil900 kcal / 100 g

Coleslaw dressing404 kcal / 100 g

Coleslaw dressing, reduced fat329 kcal / 100 g

Confectionery shortening, coconut (hydrogenated) and/or palm kernel (hydrogenated)884 kcal / 100 g

Confectionery shortening, fractionated palm884 kcal / 100 g

Corn and canola oil blend884 kcal / 100 g

Corn oil900 kcal / 100 g

Corn oil, industrial and retail, all-purpose salad or cooking900 kcal / 100 g

Corn, peanut and olive oil blend884 kcal / 100 g

Cottonseed oil900 kcal / 100 g

Cottonseed oil, salad or cooking884 kcal / 100 g

Creamy dressing made with sour cream and/or buttermilk and oil, reduced calorie160 kcal / 100 g

Creamy dressing made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free140 kcal / 100 g

Creamy dressing made with sour cream and/or buttermilk and oil, reduced calorie, fat-free107 kcal / 100 g

Creamy poppy seed salad dressing399 kcal / 100 g

Cupuaçu oil884 kcal / 100 g

Dairy fat spread, light, 20% fat, unsalted201 kcal / 100 g

Dairy fat spread, light, 25% fat, unsalted247 kcal / 100 g

Duck fat898 kcal / 100 g

Enova cooking and salad oil, 80% diglycerides884 kcal / 100 g

Fat spread, fat content unknown, unsalted (average)532 kcal / 100 g

Flaxseed oil with added sliced flaxseed878 kcal / 100 g

Flaxseed oil, cold pressed884 kcal / 100 g

French dressing, commercial, regular, without salt (salad dressing)459 kcal / 100 g

French dressing, reduced calorie227 kcal / 100 g

French dressing, reduced fat, without salt (salad dressing)233 kcal / 100 g

French salad dressing, commercial, regular419 kcal / 100 g

French salad dressing, cottonseed oil, home recipe631 kcal / 100 g

French salad dressing, fat-free132 kcal / 100 g

French salad dressing, home recipe631 kcal / 100 g

French salad dressing, reduced fat222 kcal / 100 g

Frying oil900 kcal / 100 g

Goose fat900 kcal / 100 g

Grapeseed oil884 kcal / 100 g

Green goddess salad dressing, regular427 kcal / 100 g

Hazelnut oil884 kcal / 100 g

Heavy-duty frying shortening, beef tallow and cottonseed900 kcal / 100 g

Heavy-duty frying shortening, hydrogenated palm884 kcal / 100 g

Heavy-duty frying shortening, hydrogenated soybean, linoleic (less than 1%)884 kcal / 100 g

Herring oil900 kcal / 100 g

Honey mustard dressing, fat-free169 kcal / 100 g

Honey mustard salad dressing, reduced calorie207 kcal / 100 g

Honey mustard salad dressing, regular464 kcal / 100 g

Household shortening, hydrogenated soybean and palm884 kcal / 100 g

Household shortening, lard and vegetable oil900 kcal / 100 g

Household shortening, partially hydrogenated soybean and cottonseed884 kcal / 100 g

Imitation mayonnaise, milk cream97 kcal / 100 g

Imitation mayonnaise, soybean oil232 kcal / 100 g

Imitation mayonnaise, soybean oil, cholesterol-free482 kcal / 100 g

Industrial canola oil, high oleic900 kcal / 100 g

Industrial coconut oil, mainly for candy coatings, oil sprays and roasting nuts884 kcal / 100 g

Industrial cottonseed oil, fully hydrogenated884 kcal / 100 g

Industrial margarine-like shortening, soybean (partially hydrogenated), cottonseed and soybean, mainly for flaky pastries628 kcal / 100 g

Industrial non-dairy margarine, cottonseed and soybean oil (partially hydrogenated), for flaky pastries714 kcal / 100 g

Industrial palm kernel oil (hydrogenated), confection fat, intermediate grade884 kcal / 100 g

Industrial palm kernel oil (hydrogenated), confection fat, similar in use to 95-degree hard butter884 kcal / 100 g

Industrial palm kernel oil (hydrogenated), filling fat884 kcal / 100 g

Industrial palm kernel oil, confection fat, similar in use to high-quality cocoa butter884 kcal / 100 g

Industrial shortening, lard and vegetable oil900 kcal / 100 g

Industrial shortening, soybean (hydrogenated) and cottonseed884 kcal / 100 g

Industrial shortening, soybean (partially hydrogenated) and corn, for frying884 kcal / 100 g

Industrial shortening, soybean (partially hydrogenated), for baking and confections884 kcal / 100 g

Industrial soybean oil (partially hydrogenated) and palm, mainly for icings and fillings884 kcal / 100 g

Industrial soybean oil (partially hydrogenated), mainly for popcorn and flavoring vegetables884 kcal / 100 g

Industrial soybean oil, fully hydrogenated884 kcal / 100 g

Industrial soybean oil, low linolenic900 kcal / 100 g

Industrial soybean oil, refined, for woks and light frying884 kcal / 100 g

Industrial soybean oil, ultra low linolenic884 kcal / 100 g

Industrial soybean shortening (partially hydrogenated), pourable liquid frying shortening884 kcal / 100 g

Italian dressing, commercial, regular (salad dressing)240 kcal / 100 g

Italian dressing, commercial, regular, without salt (salad dressing)292 kcal / 100 g

Italian dressing, reduced fat, without salt (salad dressing)76 kcal / 100 g

Italian salad dressing, commercial, reduced fat102 kcal / 100 g

Italian salad dressing, fat-free47 kcal / 100 g

Italian salad dressing, reduced calorie200 kcal / 100 g

Kraft Mayo Fat Free mayonnaise dressing (salad dressing)64 kcal / 100 g

Kraft Mayo Light mayonnaise (salad dressing)334 kcal / 100 g

Kraft Miracle Whip Free nonfat dressing (salad dressing)84 kcal / 100 g

Lard (pork fat)896 kcal / 100 g

Light butter, stick, unsalted499 kcal / 100 g

Light butter, stick, with salt499 kcal / 100 g

Linseed oil900 kcal / 100 g

Margarine spread, 35-39% fat, tub349 kcal / 100 g

Margarine spread, 40-49% fat, tub401 kcal / 100 g

Margarine, 50-63% fat, light, lightly salted523 kcal / 100 g

Margarine, 60% fat, unsalted, sunflower548 kcal / 100 g

Margarine, 70% fat, unsalted631 kcal / 100 g

Margarine, 80% fat, salted722 kcal / 100 g

Margarine, 80% fat, stick, regular and hydrogenated corn and soybean oils717 kcal / 100 g

Margarine, 80% fat, unsalted726 kcal / 100 g

Margarine, industrial, soybean and partially hydrogenated soybean oil, for baking, sauces and candy714 kcal / 100 g

Margarine, regular, 80% fat, composite, stick, salted717 kcal / 100 g

Margarine, regular, 80% fat, composite, stick, without salt717 kcal / 100 g

Margarine, regular, 80% fat, composite, tub, salted713 kcal / 100 g

Margarine, regular, 80% fat, composite, tub, unsalted713 kcal / 100 g

Margarine, regular, 80% fat, stick, with salt, with added vitamin D717 kcal / 100 g

Margarine, regular, 80% fat, stick, without salt, with added vitamin D717 kcal / 100 g

Margarine, regular, 80% fat, tub, with salt, with added vitamin D713 kcal / 100 g

Margarine, spreadable, 30-40% fat, light, lightly salted358 kcal / 100 g

Margarine, spreadable, 30-40% fat, light, lightly salted, with plant sterol esters325 kcal / 100 g

Margarine, spreadable, 30-40% fat, light, unsalted366 kcal / 100 g

Margarine, spreadable, 30-40% fat, light, unsalted, rich in omega-3349 kcal / 100 g

Margarine, spreadable, 50-63% fat, light, lightly salted, rich in omega-3491 kcal / 100 g

Margarine, spreadable, 50-63% fat, light, unsalted536 kcal / 100 g

Margarine, spreadable, 50-63% fat, light, unsalted, rich in omega-3521 kcal / 100 g

Margarine, spreadable, 50-63% fat, light, unsalted, with plant sterol esters548 kcal / 100 g

Margarine, spreadable, fat content unknown, light, unsalted608 kcal / 100 g

Margarine-butter blend, soybean oil and butter727 kcal / 100 g

Margarine-like spread with yogurt, 70% fat, stick, salted630 kcal / 100 g

Margarine-like spread with yogurt, about 40% fat, tub, with salt330 kcal / 100 g

Margarine-like vegetable oil spread, 60% fat, stick, with salt, with added vitamin D537 kcal / 100 g

Margarine-like vegetable oil spread, 60% fat, stick/tub/bottle, with added vitamin D535 kcal / 100 g

Margarine-like vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D542 kcal / 100 g

Margarine-like vegetable oil spread, 60% fat, tub, with salt, with added vitamin D533 kcal / 100 g

Margarine-like vegetable oil spread, 67-70% fat, tub606 kcal / 100 g

Margarine-like vegetable oil spread, approx. 37% fat, unspecified oils, with salt, with added vitamin D339 kcal / 100 g

Margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick628 kcal / 100 g

Mayonnaise and mayonnaise-type salad dressing, low calorie263 kcal / 100 g

Mayonnaise dressing, cholesterol-free688 kcal / 100 g

Mayonnaise, light238 kcal / 100 g

Mayonnaise, low sodium, low calorie or diet231 kcal / 100 g

Mayonnaise, reduced fat, with olive oil361 kcal / 100 g

Mayonnaise, reduced-calorie or diet, cholesterol-free333 kcal / 100 g

Mayonnaise, regular (salad dressing)680 kcal / 100 g

Mayonnaise, soybean and safflower oil, with salt (salad dressing)717 kcal / 100 g

Mayonnaise, soybean oil, without salt717 kcal / 100 g

Mayonnaise-like dressing, fat-free84 kcal / 100 g

Mayonnaise-type salad dressing, light158 kcal / 100 g

Mayonnaise-type salad dressing, regular, with salt250 kcal / 100 g

Multipurpose shortening, soybean (hydrogenated) and palm (hydrogenated)884 kcal / 100 g

Mustard oil884 kcal / 100 g

Natreon canola vegetable oil, high stability, non-trans, high oleic (70%)884 kcal / 100 g

Nutmeg butter oil884 kcal / 100 g

Oat oil884 kcal / 100 g

Olive oil, extra virgin900 kcal / 100 g

Olive oil, for salad or cooking884 kcal / 100 g

Palm and palm kernel oil, industrial, non-hydrogenated filling fat880 kcal / 100 g

Palm kernel fat900 kcal / 100 g

Palm kernel oil862 kcal / 100 g

Palm kernel oil, industrial, hydrogenated, for non-dairy whipped toppings884 kcal / 100 g

Palm oil884 kcal / 100 g

Palm oil, refined900 kcal / 100 g

PAM cooking spray, original792 kcal / 100 g

Paraffin oil0 kcal / 100 g

Peanut oil900 kcal / 100 g

Peanut oil, for salad or cooking884 kcal / 100 g

Peppercorn salad dressing, commercial, regular564 kcal / 100 g

Poppy seed oil884 kcal / 100 g

Poppyseed oil900 kcal / 100 g

Pork fat, raw810 kcal / 100 g

Ranch salad dressing, fat-free119 kcal / 100 g

Ranch salad dressing, reduced fat196 kcal / 100 g

Ranch salad dressing, regular430 kcal / 100 g

Rapeseed oil900 kcal / 100 g

Regular hard margarine, hydrogenated soybean719 kcal / 100 g

Rice bran oil884 kcal / 100 g

Russian dressing (salad dressing)355 kcal / 100 g

Russian dressing, low calorie (salad dressing)141 kcal / 100 g

Safflower oil900 kcal / 100 g

Safflower oil, salad or cooking, high oleic (primary commercial safflower oil)884 kcal / 100 g

Safflower oil, salad or cooking, linoleic (over 70%)884 kcal / 100 g

Salmon oil900 kcal / 100 g

Sandwich spread with chopped pickles, regular, unspecified oils389 kcal / 100 g

Sardine oil900 kcal / 100 g

Sesame oil900 kcal / 100 g

Sesame oil, salad or cooking884 kcal / 100 g

Sesame seed dressing, regular (salad dressing)443 kcal / 100 g

Shea butter (Africa)900 kcal / 100 g

Shea nut oil884 kcal / 100 g

Smart Balance light buttery spread337 kcal / 100 g

Smart Balance Omega Plus light mayonnaise dressing333 kcal / 100 g

Smart Balance Omega Plus margarine-like spread (with plant sterols and fish oil)605 kcal / 100 g

Smart Balance regular buttery spread with flax oil583 kcal / 100 g

Smart Beat Smart Squeeze margarine-like spread47 kcal / 100 g

Smart Beat Super Light margarine-like spread, without saturated fat158 kcal / 100 g

Solid vegetable fat (margarine type), for frying899 kcal / 100 g

Soy oil900 kcal / 100 g

Soybean and cottonseed oil (partially hydrogenated), salad or cooking884 kcal / 100 g

Soybean lecithin oil763 kcal / 100 g

Soybean oil, for salad or cooking884 kcal / 100 g

Soybean oil, industrial, partially hydrogenated and winterized, pourable clear fry884 kcal / 100 g

Soybean oil, industrial, partially hydrogenated, all-purpose884 kcal / 100 g

Soybean oil, industrial, partially hydrogenated, and cottonseed, mainly for tortilla shortening884 kcal / 100 g

Soybean oil, industrial, partially hydrogenated, multiuse, for non-dairy butter flavor884 kcal / 100 g

Soybean oil, refined884 kcal / 100 g

Soybean oil, salad or cooking, partially hydrogenated884 kcal / 100 g

Special-purpose shortening for baking, soybean (hydrogenated), palm and cottonseed884 kcal / 100 g

Special-purpose shortening for cakes and frostings, soybean (hydrogenated)884 kcal / 100 g

Spray-style salad dressing, assorted flavors165 kcal / 100 g

Sunflower oil, high oleic (70% and over)884 kcal / 100 g

Sunflower oil, industrial, mid-oleic884 kcal / 100 g

Sunflower oil, linoleic (approx. 65%)884 kcal / 100 g

Sunflower oil, linoleic (less than 60%)884 kcal / 100 g

Sunflower oil, linoleic, partially hydrogenated884 kcal / 100 g

Sweet and sour salad dressing15 kcal / 100 g

Tea seed oil884 kcal / 100 g

Thousand Island dressing, reduced fat (salad dressing)195 kcal / 100 g

Thousand Island salad dressing, commercial, regular379 kcal / 100 g

Thousand Island salad dressing, fat-free132 kcal / 100 g

Tofu mayonnaise322 kcal / 100 g

Tomato seed oil884 kcal / 100 g

Turkey fat900 kcal / 100 g

Ucuuba butter884 kcal / 100 g

Vegetable oil (average)900 kcal / 100 g

Vegetable oil and butter spread (margarine-like), tub, with salt362 kcal / 100 g

Vegetable oil and butter spread, reduced calorie465 kcal / 100 g

Vegetable oil spread (margarine-like), 60% fat, stick, tub or bottle, with salt526 kcal / 100 g

Vegetable oil spread (margarine-like), 60% fat, tub, with salt533 kcal / 100 g

Vegetable oil spread, 20% fat, salted175 kcal / 100 g

Vegetable oil spread, 20% fat, unsalted175 kcal / 100 g

Vegetable oil spread, 60% fat, stick, salted537 kcal / 100 g

Vegetable oil spread, 60% fat, stick, tub or bottle, unsalted533 kcal / 100 g

Vegetable oil spread, fat-free, liquid, salted43 kcal / 100 g

Vegetable oil spread, fat-free, tub44 kcal / 100 g

Vegetable oil spread, stick or tub, sweetened534 kcal / 100 g

Vegetable oil-butter spread, reduced calorie, tub, salted450 kcal / 100 g

Vegetable shortening, household, composite884 kcal / 100 g

Vinegar and oil salad dressing, home recipe449 kcal / 100 g

Walnut oil884 kcal / 100 g

Wheat germ oil884 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.