Medjool dates
Fruits277kcal
per 100 g
1.8 gProteinper 100 g
0.1 gFatper 100 g
75 gCarbsper 100 g
Medjool dates has 277 kcal per 100 g: 1.8 g of protein, 0.1 g of fat and 75 g of carbohydrates.
Where the calories come from: 2% from protein, 0% from fat, 97% from carbohydrates.
Calories by weight
277 kcal
| Weight | Calories |
|---|---|
| 50 g | 139 kcal |
| 100 g | 277 kcal |
| 150 g | 416 kcal |
| 200 g | 554 kcal |
| 250 g | 693 kcal |
More nutrition facts
6.7 gFibre
66.5 gSugars
1 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.