Mustard greens, boiled, drained, with salt
Vegetables & tubers26kcal
per 100 g
2.6 gProteinper 100 g
0.5 gFatper 100 g
4.5 gCarbsper 100 g
Mustard greens, boiled, drained, with salt has 26 kcal per 100 g: 2.6 g of protein, 0.5 g of fat and 4.5 g of carbohydrates.
Where the calories come from: 31% from protein, 13% from fat, 55% from carbohydrates.
Calories by weight
26 kcal
| Weight | Calories |
|---|---|
| 50 g | 13 kcal |
| 100 g | 26 kcal |
| 150 g | 39 kcal |
| 200 g | 52 kcal |
| 250 g | 65 kcal |
More nutrition facts
2 gFibre
1.4 gSugars
0 gSaturated fat
252 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.