Mustard greens, raw
Vegetables & tubers27kcal
per 100 g
2.9 gProteinper 100 g
0.4 gFatper 100 g
4.7 gCarbsper 100 g
Mustard greens, raw has 27 kcal per 100 g: 2.9 g of protein, 0.4 g of fat and 4.7 g of carbohydrates.
Where the calories come from: 34% from protein, 11% from fat, 55% from carbohydrates.
Calories by weight
27 kcal
| Weight | Calories |
|---|---|
| 50 g | 14 kcal |
| 100 g | 27 kcal |
| 150 g | 41 kcal |
| 200 g | 54 kcal |
| 250 g | 68 kcal |
More nutrition facts
3.2 gFibre
1.3 gSugars
0 gSaturated fat
20 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.