Me Nutrition

New Zealand lamb, imported, frozen, loin, lean and fat, cooked, broiled

Meat
315kcal
per 100 g
23.4 gProteinper 100 g
23.9 gFatper 100 g
0 gCarbsper 100 g

New Zealand lamb, imported, frozen, loin, lean and fat, cooked, broiled has 315 kcal per 100 g: 23.4 g of protein, 23.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 30% from protein, 70% from fat, 0% from carbohydrates.

Calories by weight

315 kcal
WeightCalories
50 g158 kcal
100 g315 kcal
150 g473 kcal
200 g630 kcal
250 g788 kcal

More nutrition facts

0 gFibre
0 gSugars
12 gSaturated fat
49 mgSodium

Similar foods

New Zealand lamb, imported, frozen, whole shoulder (arm and blade), lean and fat, cooked, braised357 kcal / 100 g
New Zealand lamb, imported, square-cut shoulder, lean and fat, raw272 kcal / 100 g
New Zealand lamb, imported, rack (partly frenched), lean only, cooked, fast roasted193 kcal / 100 g
New England brand sausage, pork, beef161 kcal / 100 g
New Zealand lamb, imported, rack (partly frenched), lean only, raw160 kcal / 100 g
New Zealand lamb, imported, square-cut shoulder, lean only, raw154 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.