Me Nutrition

New Zealand lamb, imported, square-cut shoulder, lean and fat, raw

Meat
272kcal
per 100 g
16.2 gProteinper 100 g
22.9 gFatper 100 g
0.2 gCarbsper 100 g

New Zealand lamb, imported, square-cut shoulder, lean and fat, raw has 272 kcal per 100 g: 16.2 g of protein, 22.9 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 24% from protein, 76% from fat, 0% from carbohydrates.

Calories by weight

272 kcal
WeightCalories
50 g136 kcal
100 g272 kcal
150 g408 kcal
200 g544 kcal
250 g680 kcal

More nutrition facts

0 gFibre
0 gSugars
9.9 gSaturated fat
64 mgSodium

Similar foods

New Zealand lamb, imported, frozen, loin, lean and fat, cooked, broiled315 kcal / 100 g
New Zealand lamb, imported, rack (partly frenched), lean only, cooked, fast roasted193 kcal / 100 g
New Zealand lamb, imported, frozen, whole shoulder (arm and blade), lean and fat, cooked, braised357 kcal / 100 g
New England brand sausage, pork, beef161 kcal / 100 g
New Zealand lamb, imported, rack (partly frenched), lean only, raw160 kcal / 100 g
New Zealand lamb, imported, square-cut shoulder, lean only, raw154 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.