Ostrich, outside strip, cooked
Poultry156kcal
per 100 g
28.6 gProteinper 100 g
3.8 gFatper 100 g
0 gCarbsper 100 g
Ostrich, outside strip, cooked has 156 kcal per 100 g: 28.6 g of protein, 3.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 77% from protein, 23% from fat, 0% from carbohydrates.
Calories by weight
156 kcal
| Weight | Calories |
|---|---|
| 50 g | 78 kcal |
| 100 g | 156 kcal |
| 150 g | 234 kcal |
| 200 g | 312 kcal |
| 250 g | 390 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.4 gSaturated fat
72 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.