Pacific herring flesh, air-dried, packed in oil
Other foods489kcal
per 100 g
44.5 gProteinper 100 g
34.6 gFatper 100 g
0 gCarbsper 100 g
Pacific herring flesh, air-dried, packed in oil has 489 kcal per 100 g: 44.5 g of protein, 34.6 g of fat and 0 g of carbohydrates.
Where the calories come from: 36% from protein, 64% from fat, 0% from carbohydrates.
Calories by weight
489 kcal
| Weight | Calories |
|---|---|
| 50 g | 245 kcal |
| 100 g | 489 kcal |
| 150 g | 734 kcal |
| 200 g | 978 kcal |
| 250 g | 1223 kcal |
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.