Me Nutrition

Parsley ham in aspic

Meat
152kcal
per 100 g
19 gProteinper 100 g
7.9 gFatper 100 g
0.5 gCarbsper 100 g

Parsley ham in aspic has 152 kcal per 100 g: 19 g of protein, 7.9 g of fat and 0.5 g of carbohydrates.

Where the calories come from: 51% from protein, 48% from fat, 1% from carbohydrates.

Calories by weight

152 kcal
WeightCalories
50 g76 kcal
100 g152 kcal
150 g228 kcal
200 g304 kcal
250 g380 kcal

More nutrition facts

0 gFibre
0.3 gSugars
2.8 gSaturated fat
669 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.