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Beef shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw

Meat
152kcal
per 100 g
20.1 gProteinper 100 g
7.9 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw has 152 kcal per 100 g: 20.1 g of protein, 7.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.

Calories by weight

152 kcal
WeightCalories
50 g76 kcal
100 g152 kcal
150 g228 kcal
200 g304 kcal
250 g380 kcal

More nutrition facts

0 gFibre
0 gSugars
3.5 gSaturated fat
81 mgSodium

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Beef, round, tip round roast, lean and fat, trimmed to 0" fat, all grades, raw151 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.