Plain quenelle, raw
Meat217kcal
per 100 g
7.7 gProteinper 100 g
13.7 gFatper 100 g
14.8 gCarbsper 100 g
Plain quenelle, raw has 217 kcal per 100 g: 7.7 g of protein, 13.7 g of fat and 14.8 g of carbohydrates.
Where the calories come from: 14% from protein, 58% from fat, 28% from carbohydrates.
Calories by weight
217 kcal
| Weight | Calories |
|---|---|
| 50 g | 109 kcal |
| 100 g | 217 kcal |
| 150 g | 326 kcal |
| 200 g | 434 kcal |
| 250 g | 543 kcal |
More nutrition facts
2.1 gFibre
2.1 gSugars
410 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.