Me Nutrition

Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Choice grade, cooked, grilled

Meat
217kcal
per 100 g
27.5 gProteinper 100 g
11.1 gFatper 100 g
0 gCarbsper 100 g

Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Choice grade, cooked, grilled has 217 kcal per 100 g: 27.5 g of protein, 11.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.

Calories by weight

217 kcal
WeightCalories
50 g109 kcal
100 g217 kcal
150 g326 kcal
200 g434 kcal
250 g543 kcal

More nutrition facts

0 gFibre
0 gSugars
4.6 gSaturated fat
68 mgSodium

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Beef rib eye steak, boneless, lip-on, lean only, 1/8" fat trim, Choice, grilled217 kcal / 100 g
Beef, Australian, imported, grass-fed, rib, ribeye steak or roast, lip-on, boneless, lean and fat, raw217 kcal / 100 g
Beef, ground, 90% lean / 10% fat, patty, cooked, broiled217 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.