Me Nutrition

Pork, fresh, loin, blade (roasts), bone-in, lean only, cooked, roasted

Meat
217kcal
per 100 g
25.7 gProteinper 100 g
11.9 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, blade (roasts), bone-in, lean only, cooked, roasted has 217 kcal per 100 g: 25.7 g of protein, 11.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

217 kcal
WeightCalories
50 g109 kcal
100 g217 kcal
150 g326 kcal
200 g434 kcal
250 g543 kcal

More nutrition facts

0 gFibre
0 gSugars
3.9 gSaturated fat
78 mgSodium

Similar foods

Pork sausage, link/patty, reduced fat, unprepared217 kcal / 100 g
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Pork, fresh, loin, center rib (chops), boneless, lean only, cooked, broiled216 kcal / 100 g
Pork, fresh, loin, country-style ribs, lean only, bone-in, cooked, broiled216 kcal / 100 g
Pork pancreas, cooked, braised219 kcal / 100 g
Pork, fresh, loin, country-style ribs, lean only, boneless, cooked, roasted219 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.