Poi (fermented taro paste)
Vegetables & tubers112kcal
per 100 g
0.4 gProteinper 100 g
0.1 gFatper 100 g
27.2 gCarbsper 100 g
Poi (fermented taro paste) has 112 kcal per 100 g: 0.4 g of protein, 0.1 g of fat and 27.2 g of carbohydrates.
Where the calories come from: 1% from protein, 1% from fat, 98% from carbohydrates.
Calories by weight
112 kcal
| Weight | Calories |
|---|---|
| 50 g | 56 kcal |
| 100 g | 112 kcal |
| 150 g | 168 kcal |
| 200 g | 224 kcal |
| 250 g | 280 kcal |
More nutrition facts
0.4 gFibre
0.4 gSugars
0 gSaturated fat
12 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.