Me Nutrition

Pork, cured ham and water product, rump, bone-in, lean and fat, heated, roasted

Meat
186kcal
per 100 g
19.5 gProteinper 100 g
11.5 gFatper 100 g
1.1 gCarbsper 100 g

Pork, cured ham and water product, rump, bone-in, lean and fat, heated, roasted has 186 kcal per 100 g: 19.5 g of protein, 11.5 g of fat and 1.1 g of carbohydrates.

Where the calories come from: 42% from protein, 56% from fat, 2% from carbohydrates.

Calories by weight

186 kcal
WeightCalories
50 g93 kcal
100 g186 kcal
150 g279 kcal
200 g372 kcal
250 g465 kcal

More nutrition facts

0 gFibre
1 gSugars
3.8 gSaturated fat
1181 mgSodium

Similar foods

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, raw186 kcal / 100 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, lean and fat, raw186 kcal / 100 g
Pork, fresh, loin, center rib (chops), bone-in, lean only, cooked, broiled186 kcal / 100 g
Pork snout in vinaigrette185 kcal / 100 g
Pork, fresh, loin, tenderloin, lean only, cooked, broiled187 kcal / 100 g
Pork knuckle or shank, raw187 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.