Me Nutrition

Pork, cured ham and water product, slice, boneless, lean only, heated, pan-broiled

Meat
123kcal
per 100 g
15.1 gProteinper 100 g
5.1 gFatper 100 g
4.7 gCarbsper 100 g

Pork, cured ham and water product, slice, boneless, lean only, heated, pan-broiled has 123 kcal per 100 g: 15.1 g of protein, 5.1 g of fat and 4.7 g of carbohydrates.

Where the calories come from: 48% from protein, 37% from fat, 15% from carbohydrates.

Calories by weight

123 kcal
WeightCalories
50 g62 kcal
100 g123 kcal
150 g185 kcal
200 g246 kcal
250 g308 kcal

More nutrition facts

0 gFibre
4.7 gSugars
1.5 gSaturated fat
1390 mgSodium

Similar foods

Pork, fresh, loin, center loin (chops), boneless, lean only, raw123 kcal / 100 g
Pork, cured ham and water product, whole, boneless, lean only, heated, roasted123 kcal / 100 g
Pork, cured ham with natural juices, slice, bone-in, lean only, unheated123 kcal / 100 g
Pork filet mignon, raw123 kcal / 100 g
Pork, cured, ham, steak, boneless, extra lean, unheated122 kcal / 100 g
Pork, cured ham and water product, slice, bone-in, lean only, heated, pan-broiled122 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.