Pork, cured ham, extra lean (about 4% fat), canned, unheated
Meat120kcal
per 100 g
18.5 gProteinper 100 g
4.6 gFatper 100 g
0 gCarbsper 100 g
Pork, cured ham, extra lean (about 4% fat), canned, unheated has 120 kcal per 100 g: 18.5 g of protein, 4.6 g of fat and 0 g of carbohydrates.
Where the calories come from: 64% from protein, 36% from fat, 0% from carbohydrates.
Calories by weight
120 kcal
| Weight | Calories |
|---|---|
| 50 g | 60 kcal |
| 100 g | 120 kcal |
| 150 g | 180 kcal |
| 200 g | 240 kcal |
| 250 g | 300 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.5 gSaturated fat
1255 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.