Me Nutrition

Pork, cured ham, water added, slice, boneless, lean only, heated, pan-broiled

Meat
119kcal
per 100 g
18.8 gProteinper 100 g
4.1 gFatper 100 g
1.8 gCarbsper 100 g

Pork, cured ham, water added, slice, boneless, lean only, heated, pan-broiled has 119 kcal per 100 g: 18.8 g of protein, 4.1 g of fat and 1.8 g of carbohydrates.

Where the calories come from: 63% from protein, 31% from fat, 6% from carbohydrates.

Calories by weight

119 kcal
WeightCalories
50 g60 kcal
100 g119 kcal
150 g179 kcal
200 g238 kcal
250 g298 kcal

More nutrition facts

0 gFibre
1.8 gSugars
1.4 gSaturated fat
1223 mgSodium

Similar foods

Pork, fresh, leg (ham), shank half, lean only, raw119 kcal / 100 g
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Pork heart, raw118 kcal / 100 g
Pork, cured ham with natural juices, slice, boneless, lean and fat, heated, pan-broiled118 kcal / 100 g
Pork, fresh, leg (ham), rump half, lean only, raw120 kcal / 100 g
Pork, fresh, shoulder, arm picnic, lean only, raw120 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.