Pork, cured, ham, extra lean and regular, canned, unheated
Meat144kcal
per 100 g
18 gProteinper 100 g
7.5 gFatper 100 g
0 gCarbsper 100 g
Pork, cured, ham, extra lean and regular, canned, unheated has 144 kcal per 100 g: 18 g of protein, 7.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 52% from protein, 48% from fat, 0% from carbohydrates.
Calories by weight
144 kcal
| Weight | Calories |
|---|---|
| 50 g | 72 kcal |
| 100 g | 144 kcal |
| 150 g | 216 kcal |
| 200 g | 288 kcal |
| 250 g | 360 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.5 gSaturated fat
1276 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.