Me Nutrition

Pork, cured, ham, water added, shank, bone-in, lean only, heated, roasted

Meat
128kcal
per 100 g
20.9 gProteinper 100 g
4.4 gFatper 100 g
1.2 gCarbsper 100 g

Pork, cured, ham, water added, shank, bone-in, lean only, heated, roasted has 128 kcal per 100 g: 20.9 g of protein, 4.4 g of fat and 1.2 g of carbohydrates.

Where the calories come from: 65% from protein, 31% from fat, 4% from carbohydrates.

Calories by weight

128 kcal
WeightCalories
50 g64 kcal
100 g128 kcal
150 g192 kcal
200 g256 kcal
250 g320 kcal

More nutrition facts

0 gFibre
0.9 gSugars
1.4 gSaturated fat
1060 mgSodium

Similar foods

Pork shoulder petite tender, boneless, lean and fat, raw128 kcal / 100 g
Pork, fresh, loin, center loin (chops), bone-in, lean only, raw127 kcal / 100 g
Pork, fresh, loin, top loin (chops), boneless, lean only, raw127 kcal / 100 g
Pork brain, raw127 kcal / 100 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, lean only, raw129 kcal / 100 g
Pork, cured ham with natural juices, spiral slice, boneless, lean and fat, unheated129 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.