Me Nutrition

Pork, cured ham with natural juices, spiral slice, boneless, lean and fat, unheated

Meat
129kcal
per 100 g
18.7 gProteinper 100 g
5.8 gFatper 100 g
1.2 gCarbsper 100 g

Pork, cured ham with natural juices, spiral slice, boneless, lean and fat, unheated has 129 kcal per 100 g: 18.7 g of protein, 5.8 g of fat and 1.2 g of carbohydrates.

Where the calories come from: 57% from protein, 39% from fat, 4% from carbohydrates.

Calories by weight

129 kcal
WeightCalories
50 g65 kcal
100 g129 kcal
150 g194 kcal
200 g258 kcal
250 g323 kcal

More nutrition facts

0 gFibre
1.2 gSugars
1.8 gSaturated fat
881 mgSodium

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Pork, cured, ham, water added, shank, bone-in, lean only, heated, roasted128 kcal / 100 g
Pork shoulder petite tender, boneless, lean and fat, raw128 kcal / 100 g
Pork, cured ham with natural juices, shank, bone-in, lean only, unheated130 kcal / 100 g
Pork, cured ham, slice, bone-in, lean only, unheated130 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.