Pork, cured ham, water added, shank, bone-in, lean only, unheated
Meat91kcal
per 100 g
18.6 gProteinper 100 g
1.9 gFatper 100 g
0.7 gCarbsper 100 g
Pork, cured ham, water added, shank, bone-in, lean only, unheated has 91 kcal per 100 g: 18.6 g of protein, 1.9 g of fat and 0.7 g of carbohydrates.
Where the calories come from: 79% from protein, 18% from fat, 3% from carbohydrates.
Calories by weight
91 kcal
| Weight | Calories |
|---|---|
| 50 g | 46 kcal |
| 100 g | 91 kcal |
| 150 g | 137 kcal |
| 200 g | 182 kcal |
| 250 g | 228 kcal |
More nutrition facts
0 gFibre
0.7 gSugars
0.6 gSaturated fat
1040 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.