Pork, cured ham with natural juices, shank, bone-in, lean and fat, unheated
Meat191kcal
per 100 g
22.4 gProteinper 100 g
11.1 gFatper 100 g
0.3 gCarbsper 100 g
Pork, cured ham with natural juices, shank, bone-in, lean and fat, unheated has 191 kcal per 100 g: 22.4 g of protein, 11.1 g of fat and 0.3 g of carbohydrates.
Where the calories come from: 47% from protein, 52% from fat, 1% from carbohydrates.
Calories by weight
191 kcal
| Weight | Calories |
|---|---|
| 50 g | 96 kcal |
| 100 g | 191 kcal |
| 150 g | 287 kcal |
| 200 g | 382 kcal |
| 250 g | 478 kcal |
More nutrition facts
0 gFibre
0.3 gSugars
3.6 gSaturated fat
779 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.