Me Nutrition

Pork, fresh, leg (ham), whole, lean only, cooked, roasted

Meat
211kcal
per 100 g
29.4 gProteinper 100 g
9.4 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, leg (ham), whole, lean only, cooked, roasted has 211 kcal per 100 g: 29.4 g of protein, 9.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

211 kcal
WeightCalories
50 g106 kcal
100 g211 kcal
150 g317 kcal
200 g422 kcal
250 g528 kcal

More nutrition facts

0 gFibre
0 gSugars
3.3 gSaturated fat
64 mgSodium

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Pork, fresh, loin, center rib (chops or roasts), boneless, lean and fat, raw211 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean only, cooked211 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.