Me Nutrition

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, with added solution, cooked, braised

Meat
227kcal
per 100 g
27.6 gProteinper 100 g
12.1 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, with added solution, cooked, braised has 227 kcal per 100 g: 27.6 g of protein, 12.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 50% from protein, 50% from fat, 0% from carbohydrates.

Calories by weight

227 kcal
WeightCalories
50 g114 kcal
100 g227 kcal
150 g341 kcal
200 g454 kcal
250 g568 kcal

More nutrition facts

0 gFibre
0 gSugars
4.6 gSaturated fat
154 mgSodium

Similar foods

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, cooked, broiled227 kcal / 100 g
Pork, fresh, loin, country-style ribs, lean only, bone-in, cooked, roasted227 kcal / 100 g
Pork, cured ham, regular (about 13% fat), canned, roasted226 kcal / 100 g
Pork, fresh, shoulder, arm picnic, lean only, cooked, roasted228 kcal / 100 g
Pork ear, salt-cured228 kcal / 100 g
Pork tongue, raw225 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.