Prune (dried plum)
Fruits229kcal
per 100 g
1.6 gProteinper 100 g
0.4 gFatper 100 g
55.4 gCarbsper 100 g
Prune (dried plum) has 229 kcal per 100 g: 1.6 g of protein, 0.4 g of fat and 55.4 g of carbohydrates.
Where the calories come from: 3% from protein, 2% from fat, 96% from carbohydrates.
Calories by weight
229 kcal
| Weight | Calories |
|---|---|
| 50 g | 115 kcal |
| 100 g | 229 kcal |
| 150 g | 344 kcal |
| 200 g | 458 kcal |
| 250 g | 573 kcal |
More nutrition facts
5.1 gFibre
38.1 gSugars
0.2 gSaturated fat
5 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.