Me Nutrition

Quail, meat and skin, raw

Poultry
192kcal
per 100 g
19.6 gProteinper 100 g
12.1 gFatper 100 g
0 gCarbsper 100 g

Quail, meat and skin, raw has 192 kcal per 100 g: 19.6 g of protein, 12.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 42% from protein, 58% from fat, 0% from carbohydrates.

Calories by weight

192 kcal
WeightCalories
50 g96 kcal
100 g192 kcal
150 g288 kcal
200 g384 kcal
250 g480 kcal

More nutrition facts

0 gFibre
3.4 gSaturated fat
53 mgSodium

Similar foods

Quail, cooked, total edible227 kcal / 100 g
Quail, meat only, raw134 kcal / 100 g
Quail breast, meat only, raw123 kcal / 100 g
Chicken, broiler or fryer, drumstick, meat and skin, roasted191 kcal / 100 g
Chicken, broiler or fryer, dark meat, meat only, stewed192 kcal / 100 g
Chicken, broilers or fryers, wing, meat and skin, raw191 kcal / 100 g

All: Poultry →

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.