Ready-to-eat cereal, Post Great Grains Raisin, Date & Pecan
Grains, pasta & cereals378kcal
per 100 g
7.9 gProteinper 100 g
7.1 gFatper 100 g
74.3 gCarbsper 100 g
Ready-to-eat cereal, Post Great Grains Raisin, Date & Pecan has 378 kcal per 100 g: 7.9 g of protein, 7.1 g of fat and 74.3 g of carbohydrates.
Where the calories come from: 8% from protein, 16% from fat, 76% from carbohydrates.
Calories by weight
378 kcal
| Weight | Calories |
|---|---|
| 50 g | 189 kcal |
| 100 g | 378 kcal |
| 150 g | 567 kcal |
| 200 g | 756 kcal |
| 250 g | 945 kcal |
More nutrition facts
9.3 gFibre
24.1 gSugars
0.8 gSaturated fat
247 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.