Romano cheese
Eggs & dairy387kcal
per 100 g
31.8 gProteinper 100 g
26.9 gFatper 100 g
3.6 gCarbsper 100 g
Romano cheese has 387 kcal per 100 g: 31.8 g of protein, 26.9 g of fat and 3.6 g of carbohydrates.
Where the calories come from: 33% from protein, 63% from fat, 4% from carbohydrates.
Calories by weight
387 kcal
| Weight | Calories |
|---|---|
| 50 g | 194 kcal |
| 100 g | 387 kcal |
| 150 g | 581 kcal |
| 200 g | 774 kcal |
| 250 g | 968 kcal |
More nutrition facts
0 gFibre
0.7 gSugars
17.1 gSaturated fat
1433 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.