Eggs & dairy

569 foods in this category, with calories per 100 g.

Abondance cheese, from cow's milk393 kcal / 100 g

Acid whey, dried339 kcal / 100 g

American cheese food, cold pack331 kcal / 100 g

American cheese, nonfat (fat free)126 kcal / 100 g

American cheese, restaurant375 kcal / 100 g

American pasteurized process cheese product, reduced fat, fortified with vitamin D240 kcal / 100 g

American processed cheese food, pasteurized, vitamin D fortified330 kcal / 100 g

American processed cheese food, pasteurized, without added vitamin D330 kcal / 100 g

American processed cheese product, pasteurized, vitamin D fortified307 kcal / 100 g

American processed cheese spread, pasteurized290 kcal / 100 g

American processed cheese, pasteurized, low fat180 kcal / 100 g

American processed cheese, pasteurized, without added vitamin D371 kcal / 100 g

Asiago cheese, from cow's milk356 kcal / 100 g

Beaufort, cow's milk410 kcal / 100 g

Bleu d'Auvergne, cow's milk343 kcal / 100 g

Bleu de Bresse, cow's milk342 kcal / 100 g

Bleu de Bresse, cow's milk, reduced fat, around 15% fat246 kcal / 100 g

Bleu de Gex, Bleu du Jura or Bleu de Septmoncel, cow's milk364 kcal / 100 g

Bleu des Causses, cow's milk350 kcal / 100 g

Blue cheese353 kcal / 100 g

Blue cheese, cow's milk333 kcal / 100 g

Boulette d'Avesnes355 kcal / 100 g

Brick cheese371 kcal / 100 g

Brie cheese334 kcal / 100 g

Brie de Meaux, cow's milk271 kcal / 100 g

Brie de Melun, cow's milk288 kcal / 100 g

Brie, cow's milk297 kcal / 100 g

Butter oil, anhydrous876 kcal / 100 g

Butter, salted717 kcal / 100 g

Butter, unsalted717 kcal / 100 g

Butter, whipped, with salt731 kcal / 100 g

Buttermilk, dried387 kcal / 100 g

Buttermilk, fluid, cultured, low-fat40 kcal / 100 g

Buttermilk, fluid, cultured, reduced fat56 kcal / 100 g

Buttermilk, fluid, whole62 kcal / 100 g

Buttermilk, low fat43 kcal / 100 g

Camembert cheese300 kcal / 100 g

Camembert, cow's milk280 kcal / 100 g

Camembert, cow's milk, raw milk267 kcal / 100 g

Camembert-type ewe's milk cheese with bloomy rind276 kcal / 100 g

Camembert-type goat cheese with bloomy rind292 kcal / 100 g

Camembert-type round soft cheese with bloomy rind, reduced fat, 5 to 11% fat173 kcal / 100 g

Camembert-type round soft cheese with bloomy rind, reduced fat, around 5% fat150 kcal / 100 g

Camembert-type soft cheese with bloomy rind359 kcal / 100 g

Cancoillotte (processed cheese), from cow's milk151 kcal / 100 g

Cantal cheese, half-matured, from cow's milk383 kcal / 100 g

Cantal, Salers or Laguiole cheese, from cow's milk378 kcal / 100 g

Caraway cheese376 kcal / 100 g

Carré de l'Est, cow's milk327 kcal / 100 g

Chabichou, goat's milk294 kcal / 100 g

Chaource, cow's milk276 kcal / 100 g

Cheddar cheese403 kcal / 100 g

Cheddar cheese, from cow's milk399 kcal / 100 g

Cheddar cheese, nonfat157 kcal / 100 g

Cheddar cheese, reduced fat316 kcal / 100 g

Cheddar cheese, sharp, sliced410 kcal / 100 g

Cheese (average)338 kcal / 100 g

Cheese from ewe's whey190 kcal / 100 g

Cheese sauce, prepared from recipe197 kcal / 100 g

Cheese spread, American or Cheddar cheese base, reduced fat176 kcal / 100 g

Cheese spread, cream cheese base295 kcal / 100 g

Cheesecake, prepacked330 kcal / 100 g

Cheshire cheese387 kcal / 100 g

Chestnut mousse, prepacked207 kcal / 100 g

Chevrot, goat's milk277 kcal / 100 g

Chobani Greek yogurt, 2% fat, apricot93 kcal / 100 g

Chobani Greek yogurt, 2% fat, coconut blend92 kcal / 100 g

Chobani Greek yogurt, 2% fat, key lime blend92 kcal / 100 g

Chobani Greek yogurt, 2% fat, mango93 kcal / 100 g

Chobani Greek yogurt, 2% fat, mixed berry blend93 kcal / 100 g

Chobani Greek yogurt, 2% fat, pineapple94 kcal / 100 g

Chobani Greek yogurt, 2% fat, strawberry banana88 kcal / 100 g

Chobani Greek yogurt, blueberry82 kcal / 100 g

Chobani Greek yogurt, nonfat, fruit on the bottom, blackberry95 kcal / 100 g

Chobani Greek yogurt, nonfat, fruit on the bottom, pomegranate80 kcal / 100 g

Chobani Greek yogurt, nonfat, fruit on the bottom, strawberry79 kcal / 100 g

Chobani Greek yogurt, nonfat, lemon blend78 kcal / 100 g

Chobani Greek yogurt, nonfat, peach80 kcal / 100 g

Chobani Greek yogurt, nonfat, plain54 kcal / 100 g

Chobani Greek yogurt, nonfat, raspberry81 kcal / 100 g

Chobani Greek yogurt, nonfat, vanilla71 kcal / 100 g

Chobani Greek yogurt, whole milk, plain82 kcal / 100 g

Chocolate cake with molten centre, prepacked (refrigerated)364 kcal / 100 g

Chocolate milk, fat free, with added vitamin A and vitamin D67 kcal / 100 g

Chocolate milk, fluid, commercial, reduced fat, with added calcium78 kcal / 100 g

Chocolate milk, fluid, commercial, reduced fat, with added vitamin A and vitamin D76 kcal / 100 g

Chocolate milk, fluid, commercial, whole, with added vitamin A and vitamin D83 kcal / 100 g

Chocolate milk, low-fat, reduced sugar57 kcal / 100 g

Chocolate milk, low-fat, with added vitamin A and vitamin D64 kcal / 100 g

Chocolate milkshake, thick119 kcal / 100 g

Chocolate mousse (milk-based), refrigerated150 kcal / 100 g

Chocolate mousse, prepacked303 kcal / 100 g

Chocolate soft-serve ice cream, light141 kcal / 100 g

Chocolate yogurt, nonfat milk112 kcal / 100 g

Chocolate yogurt, nonfat milk, fortified with vitamin D112 kcal / 100 g

Chocolate-covered ice cream bar or stick331 kcal / 100 g

Clarified butter (ghee)900 kcal / 100 g

Colby cheese394 kcal / 100 g

Comté cheese, from cow's milk418 kcal / 100 g

Condensed milk, canned, sweetened321 kcal / 100 g

Condensed milk, sweetened, whole323 kcal / 100 g

Condensed milk, unsweetened, whole122 kcal / 100 g

Corsican soft ripened cheese, from ewe's milk457 kcal / 100 g

Cotija cheese, solid351 kcal / 100 g

Cottage cheese with vegetables95 kcal / 100 g

Cottage cheese, creamed, large or small curd98 kcal / 100 g

Cottage cheese, creamed, with fruit97 kcal / 100 g

Cottage cheese, full fat, large or small curd103 kcal / 100 g

Cottage cheese, lowfat, 1% milkfat72 kcal / 100 g

Cottage cheese, lowfat, 1% milkfat, lactose reduced74 kcal / 100 g

Cottage cheese, lowfat, 1% milkfat, no sodium added72 kcal / 100 g

Cottage cheese, lowfat, 1% milkfat, with vegetables67 kcal / 100 g

Cottage cheese, lowfat, 2% milkfat81 kcal / 100 g

Cottage cheese, nonfat, uncreamed, dry, large or small curd72 kcal / 100 g

Coulommiers, cow's milk279 kcal / 100 g

Coulommiers-type round soft cheese with bloomy rind, reduced fat, around 11% fat187 kcal / 100 g

Cream cheese350 kcal / 100 g

Cream cheese, fat-free105 kcal / 100 g

Cream cheese, full fat, block343 kcal / 100 g

Cream cheese, low fat208 kcal / 100 g

Cream substitute, flavored, liquid251 kcal / 100 g

Cream substitute, flavored, powdered482 kcal / 100 g

Cream substitute, liquid, light71 kcal / 100 g

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal / 100 g

Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal / 100 g

Cream substitute, powdered529 kcal / 100 g

Cream, fat content unknown (average)269 kcal / 100 g

Cream, light, 4-8% fat, liquid or thick76 kcal / 100 g

Creamsicle light ice cream165 kcal / 100 g

Crottin de Chavignol, goat's milk296 kcal / 100 g

Crottin, goat's milk340 kcal / 100 g

Crottin, goat's milk, raw milk384 kcal / 100 g

Crème brûlée (caramelised custard cream), refrigerated272 kcal / 100 g

Custard cream with caramel sauce, refrigerated132 kcal / 100 g

Custard dessert, canned (average)135 kcal / 100 g

Custard dessert, caramel, refrigerated117 kcal / 100 g

Custard dessert, chocolate, canned138 kcal / 100 g

Custard dessert, chocolate, refrigerated130 kcal / 100 g

Custard dessert, coffee, refrigerated116 kcal / 100 g

Custard dessert, reduced fat, refrigerated79 kcal / 100 g

Custard dessert, refrigerated (average)133 kcal / 100 g

Custard dessert, refrigerated or canned (average)133 kcal / 100 g

Custard dessert, vanilla, canned132 kcal / 100 g

Custard dessert, vanilla, refrigerated105 kcal / 100 g

Dairy drink or fermented milk or yogurt, flavoured, with sugar74 kcal / 100 g

Dairy drink or fermented milk or yogurt, with fruits, with sugar83 kcal / 100 g

Dannon Oikos Greek yogurt, nonfat, strawberry84 kcal / 100 g

Dannon Oikos Greek yogurt, nonfat, vanilla85 kcal / 100 g

Dannon Oikos Greek yogurt, strawberry106 kcal / 100 g

Dessert topping, powdered577 kcal / 100 g

Dessert topping, powdered, 1.5 oz prepared with 1/2 cup milk194 kcal / 100 g

Dessert topping, pressurized264 kcal / 100 g

Dessert topping, semi-solid, frozen318 kcal / 100 g

Double-cream soft cheese with bloomy rind, around 30% fat333 kcal / 100 g

Drained soft fresh cheese, around 6% fat84 kcal / 100 g

Dry goat cheese440 kcal / 100 g

Dry nonfat milk, regular, without added vitamin A and vitamin D362 kcal / 100 g

Dry white cheese, queso seco325 kcal / 100 g

Dry whole milk, with added vitamin D496 kcal / 100 g

Duck egg, raw181 kcal / 100 g

Duck egg, whole, fresh, raw185 kcal / 100 g

Dulce de leche315 kcal / 100 g

Edam cheese357 kcal / 100 g

Edam cheese, from cow's milk329 kcal / 100 g

Egg custard cream (small jar of chocolate, vanilla or other flavour), refrigerated176 kcal / 100 g

Egg flan, refrigerated111 kcal / 100 g

Egg substitute, liquid or frozen, fat-free48 kcal / 100 g

Egg substitute, powder444 kcal / 100 g

Egg white, cooked47 kcal / 100 g

Egg white, dried382 kcal / 100 g

Egg white, dried, flakes, stabilized, glucose reduced351 kcal / 100 g

Egg white, dried, powder, stabilized, glucose reduced376 kcal / 100 g

Egg white, dried, stabilized, glucose reduced357 kcal / 100 g

Egg white, Grade A, large55 kcal / 100 g

Egg white, powder356 kcal / 100 g

Egg white, raw48 kcal / 100 g

Egg white, raw, fresh52 kcal / 100 g

Egg white, raw, frozen, pasteurized48 kcal / 100 g

Egg yolk, cooked340 kcal / 100 g

Egg yolk, dried669 kcal / 100 g

Egg yolk, Grade A, large334 kcal / 100 g

Egg yolk, powder660 kcal / 100 g

Egg yolk, raw307 kcal / 100 g

Egg yolk, raw, fresh322 kcal / 100 g

Egg yolk, raw, frozen, pasteurized296 kcal / 100 g

Egg yolk, raw, frozen, salted, pasteurized275 kcal / 100 g

Egg yolk, raw, frozen, sugared, pasteurized307 kcal / 100 g

Egg, fried without added fat147 kcal / 100 g

Egg, fried, salted204 kcal / 100 g

Egg, hard-boiled134 kcal / 100 g

Egg, poached138 kcal / 100 g

Egg, powder582 kcal / 100 g

Egg, raw140 kcal / 100 g

Egg, scrambled, with added fat145 kcal / 100 g

Egg, soft-boiled142 kcal / 100 g

Egg, whole, cooked, fried196 kcal / 100 g

Egg, whole, cooked, hard-boiled155 kcal / 100 g

Egg, whole, cooked, omelet154 kcal / 100 g

Egg, whole, cooked, poached143 kcal / 100 g

Egg, whole, cooked, scrambled149 kcal / 100 g

Egg, whole, dried592 kcal / 100 g

Egg, whole, dried, stabilized, glucose reduced615 kcal / 100 g

Egg, whole, raw, fresh143 kcal / 100 g

Eggnog88 kcal / 100 g

Emmental cheese, from cow's milk373 kcal / 100 g

Emmental cheese, grated, from cow's milk367 kcal / 100 g

Evaporated milk, 2% fat, with added vitamin A and vitamin D107 kcal / 100 g

Evaporated milk, canned, nonfat, with added vitamin A and vitamin D78 kcal / 100 g

Evaporated milk, canned, with added vitamin A134 kcal / 100 g

Evaporated milk, canned, with added vitamin D, without added vitamin A134 kcal / 100 g

Fat-free (skim) milk, calcium-fortified35 kcal / 100 g

Fat-free ice cream, no sugar added, flavors other than chocolate133 kcal / 100 g

Fermented milk drink, plain, skimmed milk34 kcal / 100 g

Fermented milk drink, plain, whole milk56 kcal / 100 g

Fermented milk or yogurt-type dairy specialty, flavoured, with sugar, with bifidus94 kcal / 100 g

Fermented milk or yogurt-type dairy specialty, plain, with bifidus65 kcal / 100 g

Fermented milk or yogurt-type dairy specialty, with fruits, with sugar, with bifidus97 kcal / 100 g

Feta cheese265 kcal / 100 g

Feta cheese, PDO285 kcal / 100 g

Feta cheese, whole milk, crumbled273 kcal / 100 g

Feta-type cheese, from cow's milk270 kcal / 100 g

Feta-type cheese, from cow's milk, in oil and spices283 kcal / 100 g

Filled milk, fluid, with blend of hydrogenated vegetable oils63 kcal / 100 g

Filled milk, fluid, with lauric acid oil63 kcal / 100 g

Firm cheese in wax casing303 kcal / 100 g

Firm cheese, Maasdam-type, around 14% fat, reduced fat238 kcal / 100 g

Firm cheese, Maasdam-type, around 27% fat359 kcal / 100 g

Floating island (meringue poached in milk, served in light custard cream), refrigerated129 kcal / 100 g

Fontina cheese389 kcal / 100 g

Fontina cheese, from cow's milk381 kcal / 100 g

Fourme d'Ambert, cow's milk326 kcal / 100 g

Fourme de Montbrison365 kcal / 100 g

French toast218 kcal / 100 g

Fresh cheese, queso fresco299 kcal / 100 g

Fresh cream cheese, plain, around 3% fat77 kcal / 100 g

Fresh cream cheese, plain, creamy, around 8% fat116 kcal / 100 g

Fresh cream cheese, plain, fat free49 kcal / 100 g

Fresh soft cheese, spreadable, around 25% fat, in a tub255 kcal / 100 g

Fresh soft cheese, spreadable, around 30-40% fat, flavoured (e.g. garlic and herbs)366 kcal / 100 g

Frozen milk dessert bar, made from low-fat milk147 kcal / 100 g

Frozen whipped topping, low fat224 kcal / 100 g

Frozen yogurt, flavors other than chocolate, low-fat139 kcal / 100 g

Frozen yogurt, flavors other than chocolate, nonfat milk, with low-calorie sweetener104 kcal / 100 g

Fruit batter pudding (clafoutis), prepacked192 kcal / 100 g

Fruit liégeois, prepacked147 kcal / 100 g

Fruit mousse, refrigerated53 kcal / 100 g

Fruit yogurt, assorted varieties, nonfat, fortified with vitamin D95 kcal / 100 g

Fruit yogurt, low fat, 10 g protein per 8 oz, fortified with vitamin D102 kcal / 100 g

Fruit yogurt, low fat, 10 grams protein per 8 ounces102 kcal / 100 g

Fruit yogurt, low fat, 11 g protein per 8 oz105 kcal / 100 g

Fruit yogurt, low fat, 9 g protein per 8 oz, fortified with vitamin D99 kcal / 100 g

Fruit yogurt, low-fat, 9 g protein per 8 oz99 kcal / 100 g

Fruit yogurt, lowfat, with low-calorie sweetener105 kcal / 100 g

Fruit yogurt, lowfat, with low-calorie sweetener, fortified with vitamin D105 kcal / 100 g

Fruit yogurt, nonfat95 kcal / 100 g

Gjetost cheese466 kcal / 100 g

Goat cheese315 kcal / 100 g

Goat cheese log (bûche)285 kcal / 100 g

Goat cheese log (bûche), light179 kcal / 100 g

Goat cheese made from raw milk (farmhouse)294 kcal / 100 g

Goat cheese, hard type452 kcal / 100 g

Goat cheese, pasteurised milk300 kcal / 100 g

Goat cheese, raw milk324 kcal / 100 g

Goat cheese, semisoft364 kcal / 100 g

Goat cheese, soft264 kcal / 100 g

Goat milk, fluid, with added vitamin D69 kcal / 100 g

Goat milk, semi-skimmed, UHT pasteurised46 kcal / 100 g

Goat milk, whole, raw57 kcal / 100 g

Goat milk, whole, UHT56 kcal / 100 g

Goose egg, raw180 kcal / 100 g

Goose egg, whole, fresh, raw185 kcal / 100 g

Gorgonzola, cow's milk312 kcal / 100 g

Gouda cheese356 kcal / 100 g

Gouda cheese, from cow's milk374 kcal / 100 g

Grana Padano cheese, from cow's milk396 kcal / 100 g

Greek yogurt, fruit, whole milk106 kcal / 100 g

Greek yogurt, plain, low-fat73 kcal / 100 g

Greek yogurt, plain, nonfat59 kcal / 100 g

Greek yogurt, plain, whole milk97 kcal / 100 g

Greek yogurt, strawberry, lowfat105 kcal / 100 g

Greek yogurt, strawberry, nonfat82 kcal / 100 g

Greek yogurt, vanilla, low-fat95 kcal / 100 g

Greek yogurt, vanilla, nonfat78 kcal / 100 g

Greek-style yogurt, ewe's milk69 kcal / 100 g

Gruyère cheese413 kcal / 100 g

Gruyère cheese, France, Protected Geographical Indication, from cow's milk396 kcal / 100 g

Gruyère cheese, from cow's milk423 kcal / 100 g

Half and half cream, fat-free59 kcal / 100 g

Half-and-half cream, fluid131 kcal / 100 g

Half-and-half cream, lowfat72 kcal / 100 g

Hard cheese (average)390 kcal / 100 g

Hard cheese, Emmental-type, reduced fat282 kcal / 100 g

Heavy cream343 kcal / 100 g

Heavy whipping cream, fluid340 kcal / 100 g

Hot cocoa (chocolate milk beverage), homemade77 kcal / 100 g

Human milk, mature, fluid70 kcal / 100 g

Ice cream bar covered with chocolate and nuts303 kcal / 100 g

Ice cream bar, stick or nugget, with crunch coating358 kcal / 100 g

Ice cream cone, chocolate-covered, with nuts, flavors other than chocolate354 kcal / 100 g

Ice cream cookie sandwich240 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.