Rusk
Bread & bakery409kcal
per 100 g
9.8 gProteinper 100 g
5.9 gFatper 100 g
76.6 gCarbsper 100 g
Rusk has 409 kcal per 100 g: 9.8 g of protein, 5.9 g of fat and 76.6 g of carbohydrates.
Where the calories come from: 10% from protein, 13% from fat, 77% from carbohydrates.
Calories by weight
409 kcal
| Weight | Calories |
|---|---|
| 50 g | 205 kcal |
| 100 g | 409 kcal |
| 150 g | 614 kcal |
| 200 g | 818 kcal |
| 250 g | 1023 kcal |
More nutrition facts
3.1 gFibre
6.8 gSugars
2 gSaturated fat
509 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.