Me Nutrition

Saffron (spice)

Soups, sauces & spices
310kcal
per 100 g
11.4 gProteinper 100 g
5.8 gFatper 100 g
65.4 gCarbsper 100 g

Saffron (spice) has 310 kcal per 100 g: 11.4 g of protein, 5.8 g of fat and 65.4 g of carbohydrates.

Where the calories come from: 13% from protein, 15% from fat, 73% from carbohydrates.

Calories by weight

310 kcal
WeightCalories
50 g155 kcal
100 g310 kcal
150 g465 kcal
200 g620 kcal
250 g775 kcal

More nutrition facts

3.9 gFibre
1.6 gSaturated fat
148 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.