Spanish mackerel, raw
Fish & seafood139kcal
per 100 g
19.3 gProteinper 100 g
6.3 gFatper 100 g
0 gCarbsper 100 g
Spanish mackerel, raw has 139 kcal per 100 g: 19.3 g of protein, 6.3 g of fat and 0 g of carbohydrates.
Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.
Calories by weight
139 kcal
| Weight | Calories |
|---|---|
| 50 g | 70 kcal |
| 100 g | 139 kcal |
| 150 g | 209 kcal |
| 200 g | 278 kcal |
| 250 g | 348 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.8 gSaturated fat
59 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.