Spanish mackerel, cooked, dry heat
Fish & seafood158kcal
per 100 g
23.6 gProteinper 100 g
6.3 gFatper 100 g
0 gCarbsper 100 g
Spanish mackerel, cooked, dry heat has 158 kcal per 100 g: 23.6 g of protein, 6.3 g of fat and 0 g of carbohydrates.
Where the calories come from: 62% from protein, 38% from fat, 0% from carbohydrates.
Calories by weight
158 kcal
| Weight | Calories |
|---|---|
| 50 g | 79 kcal |
| 100 g | 158 kcal |
| 150 g | 237 kcal |
| 200 g | 316 kcal |
| 250 g | 395 kcal |
More nutrition facts
0 gFibre
1.8 gSaturated fat
66 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.