Spearmint, fresh
Soups, sauces & spices44kcal
per 100 g
3.3 gProteinper 100 g
0.7 gFatper 100 g
8.4 gCarbsper 100 g
Spearmint, fresh has 44 kcal per 100 g: 3.3 g of protein, 0.7 g of fat and 8.4 g of carbohydrates.
Where the calories come from: 25% from protein, 12% from fat, 63% from carbohydrates.
Calories by weight
44 kcal
| Weight | Calories |
|---|---|
| 50 g | 22 kcal |
| 100 g | 44 kcal |
| 150 g | 66 kcal |
| 200 g | 88 kcal |
| 250 g | 110 kcal |
More nutrition facts
6.8 gFibre
0.2 gSaturated fat
30 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.