Spelt flour
Other foods352kcal
per 100 g
11.4 gProteinper 100 g
3 gFatper 100 g
64 gCarbsper 100 g
Spelt flour has 352 kcal per 100 g: 11.4 g of protein, 3 g of fat and 64 g of carbohydrates.
Where the calories come from: 14% from protein, 8% from fat, 78% from carbohydrates.
Calories by weight
352 kcal
| Weight | Calories |
|---|---|
| 50 g | 176 kcal |
| 100 g | 352 kcal |
| 150 g | 528 kcal |
| 200 g | 704 kcal |
| 250 g | 880 kcal |
More nutrition facts
9.3 gFibre
1.3 gSugars
0.5 gSaturated fat
5 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.