Spinach, canned, regular pack, drained solids
Vegetables & tubers23kcal
per 100 g
2.8 gProteinper 100 g
0.5 gFatper 100 g
3.4 gCarbsper 100 g
Spinach, canned, regular pack, drained solids has 23 kcal per 100 g: 2.8 g of protein, 0.5 g of fat and 3.4 g of carbohydrates.
Where the calories come from: 38% from protein, 15% from fat, 46% from carbohydrates.
Calories by weight
23 kcal
| Weight | Calories |
|---|---|
| 50 g | 12 kcal |
| 100 g | 23 kcal |
| 150 g | 35 kcal |
| 200 g | 46 kcal |
| 250 g | 58 kcal |
More nutrition facts
2.4 gFibre
0.4 gSugars
0.1 gSaturated fat
322 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.