Spinach, boiled
Vegetables & tubers28kcal
per 100 g
3.4 gProteinper 100 g
0.7 gFatper 100 g
0.8 gCarbsper 100 g
Spinach, boiled has 28 kcal per 100 g: 3.4 g of protein, 0.7 g of fat and 0.8 g of carbohydrates.
Where the calories come from: 58% from protein, 27% from fat, 15% from carbohydrates.
Calories by weight
28 kcal
| Weight | Calories |
|---|---|
| 50 g | 14 kcal |
| 100 g | 28 kcal |
| 150 g | 42 kcal |
| 200 g | 56 kcal |
| 250 g | 70 kcal |
More nutrition facts
3.5 gFibre
0 gSugars
0.1 gSaturated fat
12 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.