Tub gurnard, raw
Fish & seafood97kcal
per 100 g
20.3 gProteinper 100 g
1.8 gFatper 100 g
0 gCarbsper 100 g
Tub gurnard, raw has 97 kcal per 100 g: 20.3 g of protein, 1.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 83% from protein, 17% from fat, 0% from carbohydrates.
Calories by weight
97 kcal
| Weight | Calories |
|---|---|
| 50 g | 49 kcal |
| 100 g | 97 kcal |
| 150 g | 146 kcal |
| 200 g | 195 kcal |
| 250 g | 244 kcal |
More nutrition facts
0 gFibre
0 gSugars
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.