Me Nutrition

Whelk, cooked

Fish & seafood
98kcal
per 100 g
20.7 gProteinper 100 g
0.5 gFatper 100 g
2.7 gCarbsper 100 g

Whelk, cooked has 98 kcal per 100 g: 20.7 g of protein, 0.5 g of fat and 2.7 g of carbohydrates.

Where the calories come from: 85% from protein, 4% from fat, 11% from carbohydrates.

Calories by weight

98 kcal
WeightCalories
50 g49 kcal
100 g98 kcal
150 g147 kcal
200 g195 kcal
250 g244 kcal

More nutrition facts

0 gFibre
0 gSugars
0.1 gSaturated fat
387 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.