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White corn grits, regular and quick, enriched, cooked with water, without salt

Grains, pasta & cereals
71kcal
per 100 g
1.7 gProteinper 100 g
0.5 gFatper 100 g
14.8 gCarbsper 100 g

White corn grits, regular and quick, enriched, cooked with water, without salt has 71 kcal per 100 g: 1.7 g of protein, 0.5 g of fat and 14.8 g of carbohydrates.

Where the calories come from: 10% from protein, 6% from fat, 84% from carbohydrates.

Calories by weight

71 kcal
WeightCalories
50 g36 kcal
100 g71 kcal
150 g107 kcal
200 g142 kcal
250 g178 kcal

More nutrition facts

0.8 gFibre
0.1 gSugars
0.1 gSaturated fat
2 mgSodium

Similar foods

White corn grits, regular and quick, enriched, cooked with water, with salt71 kcal / 100 g
White rice, long-grain, parboiled, enriched, cooked123 kcal / 100 g
White rice, long-grain, parboiled, unenriched, cooked123 kcal / 100 g
White rice, long-grain, precooked or instant, enriched, prepared124 kcal / 100 g
White rice, long-grain, regular, enriched, cooked130 kcal / 100 g
White rice, medium-grain, enriched, cooked130 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.