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White cornmeal, self-rising, bolted, with wheat flour added, enriched

Grains, pasta & cereals
348kcal
per 100 g
8.4 gProteinper 100 g
2.9 gFatper 100 g
73.4 gCarbsper 100 g

White cornmeal, self-rising, bolted, with wheat flour added, enriched has 348 kcal per 100 g: 8.4 g of protein, 2.9 g of fat and 73.4 g of carbohydrates.

Where the calories come from: 10% from protein, 7% from fat, 83% from carbohydrates.

Calories by weight

348 kcal
WeightCalories
50 g174 kcal
100 g348 kcal
150 g522 kcal
200 g696 kcal
250 g870 kcal

More nutrition facts

6.3 gFibre
0.4 gSaturated fat
1319 mgSodium

Similar foods

White all-purpose wheat flour, self-rising, enriched354 kcal / 100 g
White cornmeal, self-rising, degermed, enriched355 kcal / 100 g
White rice, short-grain, enriched, uncooked358 kcal / 100 g
White rice, short-grain, raw, unenriched358 kcal / 100 g
White long-grain rice, unenriched, raw359 kcal / 100 g
White rice flour, unenriched359 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.