White-flowered gourd (calabash), raw
Vegetables & tubers14kcal
per 100 g
0.6 gProteinper 100 g
0 gFatper 100 g
3.4 gCarbsper 100 g
White-flowered gourd (calabash), raw has 14 kcal per 100 g: 0.6 g of protein, 0 g of fat and 3.4 g of carbohydrates.
Where the calories come from: 15% from protein, 1% from fat, 84% from carbohydrates.
Calories by weight
14 kcal
| Weight | Calories |
|---|---|
| 50 g | 7 kcal |
| 100 g | 14 kcal |
| 150 g | 21 kcal |
| 200 g | 28 kcal |
| 250 g | 35 kcal |
More nutrition facts
0.5 gFibre
0 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.