New Zealand spinach, raw
Vegetables & tubers14kcal
per 100 g
1.5 gProteinper 100 g
0.2 gFatper 100 g
2.5 gCarbsper 100 g
New Zealand spinach, raw has 14 kcal per 100 g: 1.5 g of protein, 0.2 g of fat and 2.5 g of carbohydrates.
Where the calories come from: 34% from protein, 10% from fat, 56% from carbohydrates.
Calories by weight
14 kcal
| Weight | Calories |
|---|---|
| 50 g | 7 kcal |
| 100 g | 14 kcal |
| 150 g | 21 kcal |
| 200 g | 28 kcal |
| 250 g | 35 kcal |
More nutrition facts
1.5 gFibre
0.3 gSugars
0 gSaturated fat
130 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.