🥗 Horiatiki (Greek Village Salad)
Horiatiki is the Greek village salad: chunky tomatoes, cucumber, red onion and Kalamata olives, topped with a thick slab of feta, dried oregano and a pour of olive oil. There is no lettuce. It is juicy, salty and tangy, and is served as a side or light meal with grilled meat or fish, the dressing mopped up at the end.
Diets
Allergens
Contains (in a typical recipe):
What it is made of
Recipe
Ingredients
- 3 ripe tomatoes, in wedges
- 1 cucumber, in thick slices
- 1 red onion, thinly sliced
- 12 Kalamata olives
- 150 g feta, in one slab
- 1 tsp dried oregano
- 2 tbsp olive oil
- Salt to taste
Method
- Cut the tomatoes and cucumber into large chunks and place in a shallow bowl.
- Scatter the onion and olives on top and season lightly with salt.
- Lay the slab of feta over the salad.
- Sprinkle with oregano, drizzle with olive oil and serve straight away.
How to make it lighter
- Measure the olive oil rather than pouring freely; 1 tbsp oil ≈ 120 kcal.
- Use half the feta and crumble it so it spreads further across the salad.
- Add extra cucumber and tomato to make a bigger, more filling bowl for the same calories.
History
The name means 'village salad' in Greek, reflecting its roots in simple summer produce from rural Greece. Today it is a fixture of tavernas across Greece and Cyprus.
Count it in one photo
Point your camera at the table — Me Nutrition recognises Horiatiki (Greek Village Salad) and every other dish, with calories and macros for each. Ate only half? Slide it.
Download on the App StoreSimilar dishes
Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →