Me Nutrition

🇬🇷Greek food

Greek cuisine uses plenty of olive oil, vegetables, legumes, herbs, cheese such as feta, yoghurt, fish and grilled meats. Meals are often shared, with meze, salads and a main dish of meat, fish or vegetables.

68dishes
181average kcal per 100 g
57%vegetarian

Lightest dishes

Most filling dishes

Highest in protein

💡Tip

Olive oil is used generously, so even vegetable dishes (ladera) can be calorie-dense — grilled fish or souvlaki with salad is a filling, protein-rich choice.

All 68 dishes

🍋 Avgolemono soup🍔 Bifteki🥧 Bougatsa🥮 Bougatsa with cream (bougatsa me krema)🍆 Briam (Greek roasted vegetables)🍢 Chicken Souvlaki🥙 Chicken gyros🍅 Dakos🍃 Dolmades🍃 Dolmades with Minced Beef🥣 Fakes (Greek lentil soup)🥣 Fasolada (Greek bean soup)🥣 Fasolada with oregano🧀 Feta cheese🧀 Feta psiti (baked feta)🥧 Galaktoboureko🍊 Galaktoboureko with orange syrup🫑 Gemista🫘 Gigantes Plaki🥮 Greek baklava☕ Greek frappé🐙 Greek grilled octopus🐟 Greek grilled sea bream🍖 Greek lamb chops🥗 Greek salad🍯 Greek yogurt with honey and walnuts🥗 Horiatiki (Greek Village Salad)🥗 Horiatiki Salata (Greek Salad)🌶️ Htipiti (Greek Feta and Roasted Pepper Dip)🦑 Kalamarakia tiganita (Greek fried squid)🧆 Keftedakia🍖 Kokoretsi🥒 Kolokithokeftedes (Zucchini Fritters)🥧 Kolokithopita (Zucchini Pie)🥯 Koulouri Thessalonikis🍪 Kourabiedes🍖 Lamb Kleftiko🍢 Lamb Souvlaki🥬 Lamb fricassee🥙 Lamb gyros🍯 Loukoumades🍆 Melitzanosalata🍪 Melomakarona🍆 Moussaka🍆 Papoutsakia🍝 Pastitsada🍝 Pastitsio🥛 Plain Greek yogurt🍢 Pork Souvlaki🥙 Pork gyros🍊 Portokalopita🐟 Psarosoupa (Greek Fish Soup)🍚 Rizogalo (Greek Rice Pudding)🧀 Saganaki🧀 Saganaki Cheese🫛 Santorini fava🍤 Shrimp Saganaki🧄 Skordalia🥩 Sofrito (Corfu)🍖 Soutzoukakia🥧 Spanakopita🍚 Spanakorizo🌶️ Spetsofai🍲 Stifado🐟 Taramasalata🥧 Tiropita🥒 Tzatziki🍲 Youvetsi (Greek lamb and orzo bake)

Other cuisines

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. How we count →