American shad, cooked, dry heat
Fish & seafood252kcal
per 100 g
21.7 gProteinper 100 g
17.6 gFatper 100 g
0 gCarbsper 100 g
American shad, cooked, dry heat has 252 kcal per 100 g: 21.7 g of protein, 17.6 g of fat and 0 g of carbohydrates.
Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.
Calories by weight
252 kcal
| Weight | Calories |
|---|---|
| 50 g | 126 kcal |
| 100 g | 252 kcal |
| 150 g | 378 kcal |
| 200 g | 504 kcal |
| 250 g | 630 kcal |
More nutrition facts
0 gFibre
65 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.