American shad, raw
Fish & seafood197kcal
per 100 g
16.9 gProteinper 100 g
13.8 gFatper 100 g
0 gCarbsper 100 g
American shad, raw has 197 kcal per 100 g: 16.9 g of protein, 13.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.
Calories by weight
197 kcal
| Weight | Calories |
|---|---|
| 50 g | 99 kcal |
| 100 g | 197 kcal |
| 150 g | 296 kcal |
| 200 g | 394 kcal |
| 250 g | 493 kcal |
More nutrition facts
0 gFibre
0 gSugars
3.1 gSaturated fat
51 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.